This wonderful 6 minute video clip from Adyashanti focuses in creating space within the mind in order to release the bondage the mind experiences tied to events, emotions and feelings. He explains that without this space, you really have no choice and no options (even though it may appear as if you do).
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This was the perfect “talk” for me today. I loved the way he discussed spaciousness and the fact that he used that word, because I became very aware of what he was saying. A very useful lesson for me today. Thanks.