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In this short 5 minute video, Adyashanti uses an analogy to help us understand the importance of surrender to help us end suffering.
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The car drives itself.
Another fantastic message.
Just love this teacher, clear examples and joyful
I love the way he explane things, thank you. I understand and feel it. But so often i have these mind-attacks who seems to pull me back into there apparently logical state and the suffering seems greater because i feel i have to fight against them. At that time i am suffering not only by the thoughts but also because of the thoughts. Sometimes it is exhausting. What do i do? Meditate? Relax? Cold shower? I am getting to understand that i must surrender to these mind attacks and not fight them, is that right? It seems so difficult..sometimes…not all the time.
The only thing you have control of is your “attention”. When you feel an attack going on, simply redirect your attention to focus on what you DO want to focus on, rather than trying to fight against an imaginary part of you.
Yes, i see and will do so. Mostly the attacks come during the night when i wake up. But then i can focus on my breath or maybe even sounds in the bedroom. I understand, thanks for your reply. Namaste..