In this nine minute audio from Roger Castillo (a student of Ramesh Balsekar), he explains what Nisargadatta Maharaj meant by the directive “Abide in the ‘I Am'”. His very clear and interesting explanation also helps us to understand how to reduce our overthinking by realizing that this thinking that we believe will bring us what we want is actually the cause of our suffering.
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Perfect. This short clip names the problem & the solution in 8 minutes. I think this is one, or the, most helpful explanations summing up our unrealized problem.
A really useful video. I will practice the I AM today, as a new mantra to get out of my thinking mode.