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Most of us have experienced mind activity that can easily be labeled as “Mind Attacks”. This is when the mind brings up a series of thoughts that latch on to our attention and takes it for a trip that seems inescapable. This is often paired with a series of fearful thoughts attaching itself to a deep seated fear. In this 5 minute video, Adyashanti shows us a simple (though not always easy) way to make sure that our sense of identity does not fall into this trap along with the mind.
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Awesome description from Adyashanti
It’s getting darker and darker outside but inside is light in truth.