This eight minute video from Alan Watts focuses on Zen teachings to explain the nature of reality, the nature of fear, and how our personal reality can change from the realization that all life is a magnificent illusion and that we are all “That”, the play of the one great energy.
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This is information of helpfulness said in plain words easily understood.Lusten Once more and once more again.
Informative. I would push the 4 zens further and inchude tai chi as a ‘crafted’ zen.