In this 7 minute video, Rupert expresses that there are 3 legitimate reasons for using thought and the mind and that pretty much all other thoughts are on behalf of an illusory self. This provides a simple guide to help us identify the times when we may be getting lost in an illusory self and return our attention back to reality.
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Very beautifuly description about thoughts. Thanks very much. Gratitude.
This was a very helpful explanation