In this short four minute video, Alan says a few words about the mind’s addiction to thinking and the solution which is simply to take some time to watch the mind without engaging with it (leave the mind alone).
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Or recognise the space between thoughts!
I have finally figured out how to leave the mind alone. Now it’s mostly just background mumbling much like a radio between two stations with longer and longer periods of silence. Regardless whether it’s silent, mumbling, or loud, it just doesn’t matter anymore. That’s the key.