In this 9 minute video, Rupert explains that most versions of meditation are seen as an activity of the mind or trying to achieve a state of inactivity of the mind which is a form of discipline of the mind that can be hard to achieve. Rupert explains that the highest form of meditation really requires no effort… listen to what he has to say…
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Let the train go. Who lets the train go? I seem to get it. But…
the diference between raja yoga meditation (first step) and jnana yoga meditation explaned
first one is not bad, should lead to second one
pranams
The point of the video is that the highest form of meditation requires no steps.
Best I ever heard about “meditation”.