This 10 minute video by Alan Watts provides some logical insight on the Universe being ONE. He uses examples to show that what we believe to be inside and what is outside is actually two sides of the same coin. There is no real distinction between the two because there truly is only one. In the world of form, you can not have one without the other.
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Alan helped start the Zen movement in the west with his keen insight and elegant style. He is just as relevant today. Thanks-for keeping him accessible.
Yes, things are not colourful in themselves. They just absorb certain part of white light and reflect remaining part of that light which creates colour sensation in our brain. If we close our eyes the circuit breaks. The things are no more colourful. Like this many psychological understandings are also creation of our mind.