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In this five minute video, Adyashanti explains that it is important to take the time to establish a foundation based in silence because our true revelations never come from the thinking process but rather from the still space of awareness that is always available. Relaxing into this foundational stillness allows for moments of revelation to find you.

In this short 3 1/2 minute video, Alan shares a unique perspective on our decision making process and choice making.

In this six minute video clip of Jac on the show “Never Not Here”, she explains that life’s “events” are truly only stories and that these stories are great fuel for the ego which can lead to suffering.  The key is not to identify with the story and realize that the story is not happening to “you”.  The story itself is not the problem, it is the identification with the story that causes suffering. See how Jac puts it…

In this six minute video, A.H. Almaas tries to shed some light on the importance of individuality within a world where there is truly only one universal consciousness.

A.H. Almaas is the pen name of A. Hameed Ali (born 1944), an author and spiritual teacher who writes about and teaches an approach to spiritual development informed by modern psychology and therapy which he calls the Diamond Approach.

In this fourteen minute audio, Adyashanti tries to explain that we mistake the events of the world as being the cause of suffering and loss of peace within us, when in reality it is our (mind’s) thoughts about what is happening that is separating us from our inner nature of joy and peace.

In this very short 4 minute video, Adyashanti shares with us some wisdom on futility of struggle. The ending of this video is very funny and yet so very true.

In this 9 minute audio, a seeker declares that she is tired of all the talking and all the words that she has been listening to for many years and in describing this to Adyashanti comes to the realization that she is just addicted to struggle. This video is about the meaning (reason) behind that addiction.

In this seven minute clip, Adyashanti explores how impactful moments of realization help you to see a deeper reality about the profound, ever-present here and now — the most valuable place to be.

In this 5 minute video, Adyashanti speaks on the importance of letting go of resistance as one of the keys to freedom.

In this 5 minute video from Adyashanti, he explains that death should not be seen as something to fear since Enlightenment is intrinsically linked to death.  Just as humans seem to get wiser as they grow old and increasingly closer to physical death,  our awakening is directly related to the death of the separate self (ego).

In this 10 minute video from Jac, she expresses that once there are codes or methods of behavior that need to be followed for a spiritual practice then spirituality is being converted into a religion and the development of a “spiritual ego”.   Because this type of ego normally comes with a sense of Selfrighteousness, it can be one of the most difficult forms of ego to transcend.

In this short eight minute video, Francis Lucille responds to the question, “What is the best spiritual practice?” He explains that there’s one ingredient, only one consideration when one is weighing the effectiveness of a spiritual practice. Francis Lucille is a spiritual teacher of the tradition of Advaita Vedanta (non-duality).

In this 8 minute video from Jeff Foster, he expresses the idea that we are always “trying to do” or “trying to get” that we often end up living in this “trying” and completely miss out on the present and what it has to offer.

This is a lovely and short 12 minute guided meditation from Rupert to help us explore sensations and perceptions. Just sit back, relax and enjoy!


In this short five minute video from Rupert, he explains the ultimate cause of human psychological suffering as the result of a deep rooted belief in separateness and provides the remedy for this mistake. He also helps us understand that we can’t just dismiss this suffering as “not real” and hope that this will make everything better.

In this short five minute video, Jeff explains that our minds are so obsessed with “doing” that we even turn “presence” into a destination in the future.  It’s time to stop the mind for a minute and listen to what Jeff has to say and see if we recognize any of what he is saying in ourselves…

In this nine minute audio clip in an interview with Nic Higham, Jeff Foster talks about life before and after the recognition of non-duality. Jeff demystifies enlightenment and points to a love that’s always present amidst every appearance of life.

In this eleven minute clip, Adyashanti explains that letting go of perspectives, your attachments to them, and any lingering value judgments, you open yourself up to the vast array of life that lies at your fingertips in every moment. Adyashanti points out that without these limiting factors hindering you and by diving deeply into your experience, you are able to gracefully step into the infinite reality.