TO WATCH, CLICK ON LINK IN VIDEO PLAYER THAT SAYS “WATCH ON YOUTUBE”.
Most of us have experienced mind activity that can easily be labeled as “Mind Attacks”. This is when the mind brings up a series of thoughts that latch on to our attention and takes it for a trip that seems inescapable. This is often paired with a series of fearful thoughts attaching itself to a deep seated fear. In this 5 minute video, Adyashanti shows us a simple (though not always easy) way to make sure that our sense of identity does not fall into this trap along with the mind.