In this 7 minute video, Rupert expresses that there are 3 legitimate reasons for using thought and the mind and that pretty much all other thoughts are on behalf of an illusory self. This provides a simple guide to help us identify the times when we may be getting lost in an illusory self and return our attention back to reality.
Very beautifuly description about thoughts. Thanks very much. Gratitude.
This was a very helpful explanation