Jeff Foster Video: How to Cut Off the Power of Thoughts

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In this 7 minute video, Jeff offers some very practical advice for cutting off the power that thoughts seem to have over us. Whether we are searching for Enlightenment or seeking professional help, we are trying to find a way to control our thoughts or change our thoughts or eliminate some thoughts altogether.  In this video we find out that none of these exhausting mental gymnastics are necessary for liberation from our thoughts.

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Anonymous says:

Thoughts are fake news.

Shelley Brennan says:

The one I watched before this was familiar to other teachers. I loved this one because you put your authentic spin on it.

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