In this 10 minute video from Roger Castillo (a student of Ramesh Balsekar), he explains the basics of non-dual teachings. His explanation is quite simple and easy to understand, even for those who have never been exposed to non-dual teachings, and provides the basic building blocks at the heart of non-dual teachings and how these teachings can help us achieve peace of mind.
In this 11 minute video from Roger Castillo (a student of Ramesh Balsekar), he explains that one must dig deep and make sure one does not have ANY image, projection or expectations of what “Enlightenment” or “Awakening” is suppose to be. He explains that often these can be hidden and will result in delay of actualization or even inability to recognize that “it” has already happened. And finally, he helps us understand that the tiniest bit of suffering is a sure sign that a false expectation may be lurking in the shadows of the mind.
In this nine minute audio from Roger Castillo (a student of Ramesh Balsekar), he explains what Nisargadatta Maharaj meant by the directive “Abide in the ‘I Am'”. His very clear and interesting explanation also helps us to understand how to reduce our overthinking by realizing that this thinking that we believe will bring us what we want is actually the cause of our suffering.