Jeff Foster

In this short 5 minute video, Jeff uses the metaphor of the movie screen (or TV screen) to drive home the point that we are like a blank screen in which the dream of “my life” plays out.   Although this metaphor has been used extensively by Rupert Spira and others, Jeff brings us a fresh spin on it by including love into the picture.

In this 7 minute video, Jeff offers some very practical advice for cutting off the power that thoughts seem to have over us. Whether we are searching for Enlightenment or seeking professional help, we are trying to find a way to control our thoughts or change our thoughts or eliminate some thoughts altogether.  In this video we find out that none of these exhausting mental gymnastics are necessary for liberation from our thoughts.

In this 8 minute video, Jeff expresses that who you really are is already so and that EVERYTHING is already so.  Therefore any conflict or  suffering that arises is simply a rejection on behalf of a non existing separate self not willing to accept what is already so.  “Awakening” is really only a deep acceptance of life as what you are already.  See how Jeff describes it…

In this 7 minute video from Jeff Foster, a young spiritual teacher from England, we explore a different way of looking at the “negative” thoughts and feelings we try to get rid of.  Many teachers speak of “letting go” of these thoughts and feelings but Jeff expresses a different way of looking at them which seems more natural and in line with our true nature.