In this 5 minute video clip, Jeff responds to the inquiry of wanting to know the best practice for realizing the “Self”. Listen to what Jeff has to say…
In this thirteen minute audio, Jeff takes us on a closer look at seeking and what we believe to be freedom through a series of questions that help us to understand that everything “is” already. Because of that, we find that there is no need for seeking and true freedom includes everything, including that which we seek freedom from.
In this 8 minute video, Jeff Foster takes a comical look at the search for “Enlightenment” and “Living in the Moment” to show that the reason it seems so hard is because we are looking for something that we already are and a moment which already is.
In this 8 minute video from Jeff Foster, he expresses the idea that we are always “trying to do” or “trying to get” that we often end up living in this “trying” and completely miss out on the present and what it has to offer.
In this 6 minute video, Jeff expresses that the whole movement to “live in the now” as promoted by Eckhart Tolle and others turns “Living in Now” as a goal that we should strive for. He explains that this is mostly futile advice since in reality we ARE the now and we can be nothing other than now. Of course, the point he is missing is that “living in the now” is about directing our “Attention” to the now instead of letting our minds drift into daydreams of the past or future, but for the most part the principles he discusses are still true and valuable.
In this short 5 minute video, Jeff uses the metaphor of the movie screen (or TV screen) to drive home the point that we are like a blank screen in which the dream of “my life” plays out. Although this metaphor has been used extensively by Rupert Spira and others, Jeff brings us a fresh spin on it by including love into the picture.
In this 7 minute video, Jeff offers some very practical advice for cutting off the power that thoughts seem to have over us. Whether we are searching for Enlightenment or seeking professional help, we are trying to find a way to control our thoughts or change our thoughts or eliminate some thoughts altogether. In this video we find out that none of these exhausting mental gymnastics are necessary for liberation from our thoughts.
In this 8 minute video, Jeff expresses that who you really are is already so and that EVERYTHING is already so. Therefore any conflict or suffering that arises is simply a rejection on behalf of a non existing separate self not willing to accept what is already so. “Awakening” is really only a deep acceptance of life as what you are already. See how Jeff describes it…
In this 7 minute video from Jeff Foster, a young spiritual teacher from England, we explore a different way of looking at the “negative” thoughts and feelings we try to get rid of. Many teachers speak of “letting go” of these thoughts and feelings but Jeff expresses a different way of looking at them which seems more natural and in line with our true nature.