In this eight minute audio, Jeff Foster explains that we can never live up to whatever “Image” we have about ourselves because it means rejecting the parts of ourselves (or life) that do not fit within the constraints of that image. In other words, it causes us to necessarily accept and reject parts of ourselves based on that image which causes an inner conflict and a recipe for suffering. Let’s listen to his explanation…
In this nine minute audio clip in an interview with Nic Higham, Jeff Foster talks about life before and after the recognition of non-duality. Jeff demystifies enlightenment and points to a love that’s always present amidst every appearance of life.
In this short four minute video clip, Jeff Foster speaks about how we really should see everything within us as divine and with total acceptance. He explains that if we were taught to see everything within us as a divine expression, that would be the end of violence towards ourselves and others.
In this inspired seven minute video, Jeff explains that often we make the mistake of thinking that we must do battle against all of our negative thoughts and feelings in order to get rid of them, when in reality healing is an ever-present awareness that embraces all thoughts and feelings. Let’s let Jeff explain…
In this 10 minute video from Jeff Foster, he points us to the realization that there is only life and we are that life. All of this time when we have felt other than that, was only God playing hide-and-seek with itself. Lets all listen to these words and contemplate our true nature…
This cute ten minute animation does a fantastic job at exposing the ridiculousness of absolute non-dual views when accepted at face value. This video demonstrates that even though all-that-is may appear out of one source, one must also consider a certain validity to the world of form which our senses experience on a day to day basis.
In this six minute video clip from Jeff Foster, we take a closer look at the shortcomings of strict non-dual views and realize that perhaps the role of “Awakening” in our lives is more about the ability to “honor the wave while knowing the ocean.”
In this nine minute video, Jeff responds to a questioner who sincerely wants to know why after so many years of introspection and self work, her feelings of sadness, anger, fear, and doubt have not healed yet.
In this short five minute video, Jeff explains that our minds are so obsessed with “doing” that we even turn “presence” into a destination in the future. It’s time to stop the mind for a minute and listen to what Jeff has to say and see if we recognize any of what he is saying in ourselves…
In this quick 5 minute video clip from Jeff Foster, he expresses that the spiritual search or trying to become a spiritual person can become very exhausting and that what most are searching for is not about becoming anything other than what we already are. Let’s listen in on this very interesting little video…
This nine minute video clip from Jeff Foster focuses on the realization that “All That Is” in each moment has already been accepted by the very fact of its existence, so there is no point for the mind to play its games of accepting or not accepting the “now” because the universe has already accepted the way things are into being.
This trailer for Science and Non Duality Anthology (SAND) Volume 1 is offered as an amuse–bouche for the soul. This is a very interesting 3 minute clip of some of the top 21 thinkers of our time from around the world expressing some little tidbits on “Non-Duality”.
In this seven minute video clip, Jeff offers wisdom which can help us deal with negative thoughts or thoughts of failure and unworthiness. The mere recognition that thoughts are like sounds which come and go helps defuse their reality so we can resist being drawn in to an emotionally charged story of self pity.
In this 8 minute video, Jeff uses a metaphor to help us understand that “Acceptance” or “Surrender” doesn’t mean that we have to become a passive little puppet, but rather that from a place of deep acceptance, there can still be intelligent, honest action to honor our deep preferences as they arise.
This 5 minute introspective moment from Jeff helps us to redirect our attention to what is living within us.
In this 9 minute video clip from an interview by Chris Hebard, Jeff explains that as the identity called “Jeff” he failed miserably at “Awakening”, until the day one simplest of simple realization took place which triggered the falling away of his seeking.
This six minute video from Jeff focuses on the fact that most of us are continually judging the moments of our lives as desirable or not desirable, positive or negative, acceptable or not acceptable and so forth. Jeff helps us realize that this particular way of living will be exactly the same when we reach that nirvana that we imagine for ourselves known as “someday”. He invites us to look at things differently and start saying “yes” to our life in this moment.
This 3 minute video is a beautiful production of a reading from Jeff’s new book called, “The Way of Rest”. This is a short mini guided meditation to listen to when we feel a bit overwhelmed by life as a reminder that we are always in the right place for life.